A HUGE thank you to all our volunteers that came down Saturday for our big spring cleaning. We appreciate all your help and support!

This Friday the 27th we will be hosting our annual “MURPH” event. We will open at 4:30pm with a 5:00pm start. This will be the only time we’re open that day.

Strength- Every 2:00

5x5 Back Squat @ 75% of 1RM

WOD- 20 min AMRAP

20 Burpees
30/25 Cal Row
40 Sit ups
50 Air Squats