Friday 05/20
Schedule reminder : Saturday closed for cleaning and maintenance. Sunday regular schedule- 8am class and Open Gym 9am-11am
Body Armor- 4RNFT
7-10 Ring Rows
12 DB Floor Press
:20 Side Plank ea
6 Tempo goblet squat (:05 decent)
WOD - For Time
1-2-3-4-5-6-7-8-9-10
Lateral Burpees
Overhead Squats (115/85)
Pull ups