Warmer weather is here (to stay we hope!) which means more time outside on the road within wods. PLEASE take caution when pulling in and out of the parking lot for classes.

Strength- Every 90s x 6

3 Push Press
Build based off feel

PARTNER WOD - 3 RFT (one partner working at a time)

P1: 500m Row
P2: 30 KB Swings (53/36)
P1: 30 Box Jump Overs (24/20)
P2: 500m Row
P1: 30 KB Swings
P2: 30 Box Jump Overs