Friday- HERO WOD MURPH - 4:30pm doors + 5:00pm Start - this will be the only time we’re open (no morning classes) please feel free to hang around afterwards with us, bring beverages/snacks if you’d like too!

Monday- 8:00am class only (closed for the remainder of the day)

Body Armor- 4RNFT

10 Bird Dogs ea side
15 Glute Bridges
1:00 Plank
1:00 Row/ski/bike

WOD- For Time

30-25-20-15-10

KB Swings (53/36)
Cal Row