TuEsday 05/17

Body Armor- 4RNFT

• 8 Banded pull aparts

• 10 Bird Dogs ea

• 50 ft Handstand walk

• 100 ft Walking Lunges

WOD- 10 RFT

• 250m/200m Row

• 200m Run

• 1 Rope Climb

  (Cap 30:00)