Amazing job to all who participated in the 5k down at shorefront park this past Saturday! We had a few members podium as well in their age groups! Ann K 1st (60-64) Abby aka LilChief 1st (15-19) Pat Scribs 3rd (30-34) Carson 3rd (25-29)

Strength- Every 2:30 x 6 sets

3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
Build based off feel to a heavy complex

WOD- For Time

60 DL (155/105)
45 HPC
30 PJ