REMINDER- Tomorrow (Saturday) classes have been pushed to Sunday and there will be no open gym.

The 5k down at shorefront park is tomorrow! Those who are running we will try to meet before the race to get a group pic! (On our Instagram story well put up where we are). You can still register to race the day of! Cut off for bibs (if you want an official time) is at 8:30am. Race starts at 9am.

Body Armor- 4RNFT

20 Gorilla Rows
15 Glute Bridges
10 Paloff Press
1:00 Plank

WOD- For Time

Buy in: 1,000m Row

4 Rounds:

30 Push Ups
30 Sit ups
10 Power Cleans (185/125)

Buy Out: 1,000m Row