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We strive to help members achieve their fitness and life goals through functional movement.

Friday 04/08

April 07, 2022 by Domenique DeRosa

Strength- Every 2:00

6x6 Back Squats
65-70% of 1RM

WOD- For Time

500/400m Row
30 T2B
15 Clean & Jerks (135/95)
500/400m Row
20 T2B
10 C&J
500/400m Row
10 T2B
5 C&J
500/400m Row