Thursday 04/07

Just one week left to register for our first ever Spring Fling in-house competition!! If you’re having trouble finding a partner let us know asap!

Strength- Every 2:00 x 6 sets

• 3-3-3-3-3-3 Deadlifts

• build based off feel

WOD- 12 min AMRAP

• 15/12 Cal Row

• 15 KB Swings (53/36)

• 10 Burpees over rower