Wednesday 04/06

Body Armor- 3RNFT

• 6-12 Strict Pull ups

• 6-12 Strict T2B

• 12 Supermans

• 12 DB Floor press

WOD- 3:00AMRAP + 1:00 Rest x5

• 3 Burpee Pull ups

• 6 Box Jump Overs (24/20)

• 9 Wallballs (20/14)