Monday 04/11

Body Armor- 4RNFT

• 5 Rainbows ea side

• :20 Handstand hold

• 10 Banded mornings

• 10 Bent over barbell rows
  

HERO WOD “DONNY”- For Time
21-15-9-9-15-21

• Deadlifts (225/155)

• Burpees