HAPPY BIRTHDAY TO OUR VERY OWN CO-OWNER AND COACH PAT!!!!! Thank you for all that you do!

Reminder that the Spring Fling registration will close after the 13th! Please finalize shirt sizes by this day as well

Strength- Every 90s x 7 sets

3 Push Press
build based off feel

WOD- 12 min AMRAP

2 Push Press (75/55)
8 Front Rack Step Ups (20”)
4 PP + 8 FRSU
6 PP + 8 FRSU
8 PP + 8 FRSU
etc….