Wednesday 04/13
Today is the final deadline for the Spring Fling registration. Contact us if you have any questions
Strength- Every 2:00
6x 6 Back Squats
70-75% of 1RM OR 5-10lbs heavier than last week.
WOD - Half “Barbra” 5RFT
10 Pull ups
15 Push ups
20 Sit ups
25 Squats