ThursDay 04/14
Reminder - we will be closed this Sunday for Easter
Body Armor- 4RNFT
12 DB Floor Press
15 Seated Banded Rows
10 Standing DB Skull Crushers
WOD- Every 3:00 x 10 Rounds
100m Farmers Carry (KB53/36)(DB50/35)
Max Cal Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.