SF22 WOD2 has been released! “Spring Clean… & Go!” Check out the FULL video on our social media pages before arriving on Saturday for the competition.

Reminder that there are no scheduled classes for this Saturday due to our in-house comp.

Strength- Every 90s x 8 sets

3 Overhead Squats
build based off feel

WOD- 3:00 on 2:00 rest x 4 Sets

5 HSPU
10 Pull ups
15/12 Cal Row

AMRAP STYLE