TOMORROW IS THE DAY!!! Our first annual SF22.
Doors at 8am
Athlete Briefing 8:40am
WOD 1 begins 9am sharp!
Please be sure to watch all 3 videos we posted on our social media pages for WOD standards

Please check in to grab your shirt and team folder that will have all your scoresheets - Bring water/snacks/fuel for the day - Extra clothes to keep warm between wods - Spectators welcome!

Sunday class and open gym will still be on

Body Armor- 4RNFT

8 DB single arm kneeling press ea
50ft weighted bear crawl
10 Bird Dogs ea

WOD- 3RFT

500m Row
30 DB Snatches (50/35)
30 Sit ups