WOD 1 for the Spring Fling has been released! If you are competing please head over to our social media pages (insta or FB) to watch the ENTIRE video for movement standards.

Body Armor- 4 RNFT

10 Banded pull apart
:20 Side plank ea.
8 Single leg glute bridges ea.
1 min Row/Ski/Bike

WOD- 10 RFT

10 Wallballs (20/14)
3 Deadlifts (315/225)
50m Farmers Carry (53s/36s)(50s/35s)