Monday 04/25

Happy Spring Fling week!!! Be on the lookout on our social media pages for wods 1 through 3 releases and standard videos.

If you cannot access the sign up sheet for our lifting class please let us know. (Only 4 spots left!)

Strength- OTM x 10

  • 1 Power Clean

  • build based off feel

WOD- 3 Rounds

  • 1 min max Thrusters (95/65)

  • 1 min max Power Cleans

  • 1 min max Box Jump Overs (24/20)

  • 1 min max Pull Ups

  • 1 min max Cal Row

  • 1 min Rest

Score = Total reps