Tomorrow marks ONE WEEK away from our first annual Spring Fling!!! A few reminders before that day hits:
- Doors at 8am
- Mandatory athlete briefing at 8:40am please be here in time for this!
-First WOD begins at 9am sharp!
- First three wods will be released this coming week. Keep an eye on our social media pages.
-Spectators welcome!

Strength- Every 2:00 x 5 sets

10-8-6-4-2 Power Cleans
increase weight every set

WOD- For Time

150 Wallballs (20/14)
OTM 30 DUs