We have a lot of events coming up to look forward to during the month of May so we organized a calendar with all the dates to note!
If you did not receive our mass email that went out yesterday afternoon please contact us and let us know! (contact@cfundertow.com)

The month schedule photo will also be posted on our “schedule” tab for reference if needed. We will of course be posting reminders here always, as well as our social media pages.

Body Armor- 4 RNFT

10 Pallof press ea side
3 Wall walks
10 Bent over barbell rows
15 Glute bridges

WOD- 10 RFT

60/40 Cal Row Buy-in

5 Box Jumps (30/24)
10 Burpees
15 Sit ups