Thursday 03/24

Continuing to build on our back squats again this week. If you remember the weight you used last week add 5-10lbs going into todays strength. Next week we will be testing a new 1RM !

Strength- Every 2:00

• 5x5 Back Squats @ 75% of 1RM (or add 5-10lbs)

WOD- 5 RFT

• 20 KB Swings (53/36)

• 20 KB Goblet Squats

• 20/16 Cal Row