Wednesday 03/23
Strength- every 90s
3-3-3-2-2-2-1-1-1 Power Cleans
build based off feel
WOD- 6 RFT
15/12 Cal Row
12 Burpees
2 Rope Climbs
Strength- every 90s
3-3-3-2-2-2-1-1-1 Power Cleans
build based off feel
WOD- 6 RFT
15/12 Cal Row
12 Burpees
2 Rope Climbs