Tuesday 03/22
Strength- Every 2:00 x 6sets
5-5-5-5-5-5 Push press
Build to a heavy set of 5
WOD- 20 min AMRAP
10 HSPU
30 DU (60singles)
10 DB Front Rack stationary lunges (50/35)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.