Monday 03/21

Body Armor- 4RNFT

• 12 Goodmornings

• 10 Bird Dogs ea side

• 12 Seated banded rows

WOD- 5:00 AMRAP

• Max T2B (OTM 9 Deadlifts 185/135)

-Rest 5:00-

5:00 AMRAP

• Max C2B (OTM 9 Front Squats 95/65)

  
  Score= Total T2B + C2B