If you signed up on the games website don’t forget to submit your score by 8pm tonight. There’s still time to register online to see where you stack up against the world!! Head to games.CrossFit.com and check out more details

Photos from Friday 22.1 are on our Facebook page in an album. Feel free to tag yourself and friends!

WOD- For Time

50 Shoulder to Overhead (155/105)
3,000m Row
100 Burpee Box Jumps
PARTITION ANY WAY!

Example: 10 RFT

5 S2OH + 300m Row + 10 BBJ
Or any other combination to complete all reps