Tuesday 03/01
Happy March!! Inching closer to that warm weather!
Strength- Every 2:00
5x5 Back Squat @ 70-75% of 1RM
WOD- 3RFT
10 Deadlifts (225/155)
20 Sit ups
50 DU
20 Sit ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.