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We strive to help members achieve their fitness and life goals through functional movement.

Tuesday 12/06

December 05, 2022 by Domenique DeRosa

Ice Shaker bottles are in!! We do have a limited amount of extra black and navy with our logo on it. See a coach if you’re interested in grabbing one!

Strength - Every 2:00

5-5-3-3-1-1 Deadlifts
Tap & Go - build based off feel

WOD - 6RFT

7 Deadlifts (225/155)
15/12 Cal Row
Rest 1:30