Wednesday 12/07

Body Armor - 4 RNFT

• 12 Banded tricep pull downs

• :30 Handstand hold

• 50 ft. weighted crawl

• 6 Tempo goblet squats

WOD - 14 min AMRAP

• 7 C2B

• 14 Alt. DB Box Step-ups (50/35)(24/20)

• 21 Sit ups