Monday 12/06

Thank you SO much to everyone who came down to kick off the holidays with us this past Saturday night! It was so much fun and the food was absolutely amazing! Shout out to all who brought so many yummy dishes and threw down at some games! We hope you all had a great time!

Strength - Every 2:00

  • 3-3-3-3-3 Front Squats

  • Build based off feel

WOD - 3:00 AMAP 1:00 Rest x 5 sets

  • 8 Burpees

  • 10 Thrusters (75/55)

  • 12 T2B