Tuesday 12/27

We hope that everyone had a great holiday weekend! Back to a normal schedule through this Saturday.
Sunday we will be closed for new years day.

Strength - Every 90s x 5 Sets

• 10-8-6-4-2 Strict Press

• build based off feel

WOD - 5RFT

• 500m Row

• 15 Burpees

• 20 Air Squats

• 25 Sit ups