Happy Holidays to all our CFU friends and family!! - Wishing you all a wonderful weekend.

Saturday 12/24 - Normal Schedule
Sunday 12/25- Closed
Monday 12/26- Closed
Tuesday 12/27 through Saturday 12/31 -Normal schedule
Sunday 01/01/23 - Closed

Strength - Every 90s x 7 stes

2 Hang Power Cleans + 1 Push Jerk
build based off feel

WOD - 10RFT

6 C2B
6 S2OH (135/95)