Thursday 12/22

We have only a few ornaments left! Grab yours before they’re all gone!

Saturday - 12/24 - Normal schedule (8am WBC & 9am Class)
Sunday - 12/25 - Closed for Christmas
Monday - 12/26 - Closed

Strength Day

Part 1: Every 2:00

• 6x6 Back Squats @ 70% of 1RM

Part 2: Every 90s x 10 sets

• Sets 1-5 = 2 Squat Snatches

• Sets 6-10 = 1 Squat Snatch