It’s oficially winter!!!! With that being said please be sure to check here as well as social media first before leaving your house with bad weather, we could make a last minute decision to close.

There is still time to grab “free trial” cards as a last minute gift! Cards are in the lobby on the table. We also have a few holiday shirts and shakers extra too (see a coach to purchase).

Body Armor- 4RNFT

6-10 Strict Pull ups
25 Banded Curls
Rest 1:00-2:00

WOD - 5RFT

100-80-60-40-20 DU
50/40-40/30-30/25-20/15-10/8 Cal Row
30-25-20-15-10 Sit Ups