Custom CFU ornaments are here! We only have a limited supply for sale in the lobby hanging on the glass window. Grab yours before they’re all gone!

We also have extras of each size for the new holiday shirt. See a coach to claim one!

Today is the last day to vote for “Best on Long Island”. Please give us one last vote and cross your fingers for a second year win! We wouldn’t be here if it weren’t for your endless support so thank you!

Strength - OTM x 8mins

3 Power Snatches
Tap & Go!

WOD - For Time

1-2-3-4-5-6-7-8-9-10

T2B
KB Swings (53/36)
250m Row after ea. round