As the weather is changing please keep an eye out for sudden closures due to snow/ice.
Always check here first or your email for the most recent update before you leave your house.

We do have a few extra items from our last holiday order! Shirts & Shakers
Check with a coach to see what is still available.

Body Armor - 4RNFT

90s Row/Ski/Bike
10 Bird Dogs ea.
10 Banded pull aparts ea.
:20 Side Plank ea.

WOD - Alt. OTM x 21 mins

Min 1 = 50 DU
Min 2 = 16 Alt. DB Goblet Rev.Lunges
Min 3 = Max Rope Climbs (score)