Give the gift of CrossFit! Looking for a last minute stocking/card stuffer for a friend, coworker, or family member who you think would benefit from CFU?? See a coach to grab a “FREE TRIAL” card. Be sure to mark your name down on the card too. We are offering a pretty sweet incentive if the person you gifted this to hands it in and commits to a membership!

Strength Day

Part 1: Every 2:00

10 x 3 Back Squats
5-10lbs heavier than last week or 80% of 1RM

Part 2: Every 90s x 10 sets

1 Clean & Jerk
Build based off feel