Monday 11/07
Save the date for our annual holiday party!
Reminder that this Saturday there are no regular classes due to our in-house competition.
WOD releases for the first three workouts coming this week!
Strength- Every 90s x 5 sets
1 Power Clean + 3 Push Jerks
Build based off feel
WOD- 5RFT
9 Clean & Jerks (95/65)
30 DU (45 singles)
9 Pull ups
30 DU