Tomorrow will mark one week until our in-house comp! There will be no regular classes next Saturday November 12th.

Coming up early this next week will be more info regarding the schedule for the day and WOD releases for the first 3 on social media. All teams are guaranteed the first 3 workouts before the semi final cut (top 6 teams move on).

Body Armor- 3RNFT

10 DB Bench
“X” Push ups
10 Strict T2B

WOD- For Time

21 Overhead Squats (95/65)
800m Run
18 OHS
600m Run
15 OHS
400m Run
12 OHS
200m Run
9 OHS