We are exactly 1 month away from our annual holiday party! This year we will be hosting the event Saturday evening December 3rd to kick off the holiday season right!!! Pot-luck style, BYOB, significant others welcome (no kids please). Save the date!!!

Strength- Every 90s x 6 sets

2 Split Jerks
Build based off feel

WOD- 10 RFT

5-10-15-20—-50 DU
15 Sit ups
200/150m Row
20 min cap