TUesday 11/08
Congratulations to our very own 5:15am warrior Rachel on completing her very first marathon!!! Way to push your limit!
Body Armor- 4RNFT
10 Banded pull aparts ea way
15 Glute Bridges
10 Barbell bent over rows
:30 Handstand Hold
WOD- 3RFT
400m Run
(Rds 1 & 3) 30 Sit ups (Rd 2) 30 T2B
30 Lateral Burpees
20 Front Squats (115/85)