Monday 11/28
Last chance to pre-order! - We’re going to extend our new items to pre-order until 3pm today. See a coach or contact us with your order/sizes/customization!
https://docs.google.com/spreadsheets/d/1yFQ9ZHbCw90M6rPjWJYqJ31-ukPSnnXROq_xZxXXKQw/edit?usp=sharing
Saturday 12/3 - Holiday Party @ 6pm! (Normal class schedule in the morning)
Sunday 12/4 - Closed
Strength - Every 2:00
5-5-5-5-5 Bench Press
Build based off feel
WOD - For Reps + Time
8min AMRAP
4-6-8…Wallballs (20/14)
4-6-8… Cal Row
Rest 2:00
@ 10:00 - For Time
50/40 Cal Row
50 Wallballs