Friday 11/25

Don’t forget to pre-order our new items by this Sunday the 27th! If you have trouble filling out the sheet contact us or see a coach.

https://docs.google.com/spreadsheets/d/1yFQ9ZHbCw90M6rPjWJYqJ31-ukPSnnXROq_xZxXXKQw/edit?usp=sharing

WOD - 10 RFT

• 10 Wallballs (20/14)

• 20 DU

• 5 Pull ups

Post WOD - 5 Rounds

• Double KB Holds

  • :20 Farmers Carry hold

  • :20 Front Rack hold

  • :20 Overhead hold