Tuesday 11/29

Saturday 12/3 - All morning classes are still on - Holiday Party at 6:00pm - BOYB - adults only please

Sunday 12/4- Closed

Strength - Every 90s

• 3-3-3-3-3-3 Deadlifts

• Build based off feel

WOD - 10 RFT

• 2 Deadflits (315/205)

• 4 BMU (mod to 7 C2B)

• 8 Box Jump Overs (24/20)