Monday 11/21

Thursday - Thanksgiving Day - 8:00am class only

Strength - Every 90 x 8 sets

• 3-3-3-3-2-2-2-2 Push Press

• Build based off feel

WOD - 7RFT

• 7 Front Squats (95/65)

• 7 C2B

• 7 Push Press

• 7 T2B