If you did not receive the last email that was sent out Tuesday regarding our holiday schedule and closures please contact us so we can put you back on the list! (contact@cfundertow.com)

Thursday - Thanksgiving - 8:00am only

Body Armor - 4RNFT

10 Bird Dogs ea.
50ft Weighted Crawl
:40 sec KB Front Rack Hold

WOD - 10 RFT

10 Burpees
10 Box Jump Over (24/20)
1 Rope Climb
1 min Rest