Thursday 11/17

Reminder next week for Thanksgiving we will be holding 1 class at 8am only.

Strength day today!

Part 1 - Every 2:00 Back Squat

• 7 x 5 @ 70% of 1RM

Part 2 - Every 90s x 10 Sets

• 2 Squat Cleans + 1 Jerk

• Build based off feel