An email was sent out yesterday regarding our holiday schedule and closures . If you did not receive it please let us know so we can get you back on our list (contact @cfundertow.com).

Correction on the email - our holiday party will begin at 6:00pm (not 7 as stated in the message)

Thursday - November 24th - Thanksgiving - 8am class only

Strength - Every 2:00 x 7 sets

5-5-3-3-1-1-1 Deadlifts
Build based off feel

WOD - 3 RFT

12 Burpee Pull ups
20 DB Hang Snatch (50/35)
500m Row