Tuesday 11/15

Strength - Every 90 x 5 sets

• 3 Strict Press + 3 Push Press

• Build bases off feel

WOD - For Time

3 Rounds:

• 15 Weighted Situps (45/25)

• 8 Wall Walks

3 Rounds:

• 15 Weighted Situps

• 8 Strict Pullups