Monday 11/14
Another Turkey Tourney in the books!!! THANK YOU to everyone who came down to either watch/cheer on or help us with equipment. We have literally the best community around. It was smooth sailing through the entire day. CONGRATULATIONS to all competitors who participated on Saturday. We saw many PRs and accomplishments! (Proud coaches moment) Can’t wait for the next one already!
All photos from the day have been posted on our Facebook page. Feel free to tag yourself/others!
Body Armor- 4RNFT
8 Bent over DB rows ea. side
10 Barbell rollouts
10 Barbell RDLs
12 Ring Rows
WOD- 6RFT
10 Hang Power Cleans (115/85)
30 DU
250m Row