Tuesday 11/22

Be on the look out for an email that will have a pre-order sheet for a few new holiday items!!

Thursday - Thanksgiving - 8:00am only

Saturday - December 3rd - Holiday Party @ 6:00pm

Body Armor - 4 RNFT

• 10 Banded Good Mornings

• :30 Handstand hold

• 10 Bent over barbell rows

• :20 Side plank ea.

WOD - 4:00 AMRAP + 4:00 Rest x 3 Sets

• 21/15 Cal Row

• 15 Power Cleans *

• 9 Burpees

  Pick up where you leave off

  Weights*

• Set 1 = 135/95

• Set 2 = 115/85

• Set 3 = 95/65